yo j-megs,
turns out i somehow missed this. HWHAAAT?
i like to think that my blog helps you burn calories too. i think my second favorite blog (after LongSoxFit of course) will help you burn even more calories. it's called Cats and Beer, and yes, feel free to judge by the title because it is THAT awesome.
and speaking of spin class... don't know if i told you, i now teach a spin class every week to kids with developmental disabilities. and i love it as much as recess and beer combined!! so at first i thought we were going to spin around in circles until we fall, but turns out, this is a REAL stationary bike spinning class at an actual gym! i pretty much say "go" and let them do whatever they want. if they slack, i just tell them "if you stop spinning the power will go out in the building," and nobody wants that to happen. these kids are really great, they love jamming out to 90s dance-off music, disney songs or michael jackson's "thriller" on repeat.
spin till you drop,
coach z
turns out i somehow missed this. HWHAAAT?
i like to think that my blog helps you burn calories too. i think my second favorite blog (after LongSoxFit of course) will help you burn even more calories. it's called Cats and Beer, and yes, feel free to judge by the title because it is THAT awesome.
and speaking of spin class... don't know if i told you, i now teach a spin class every week to kids with developmental disabilities. and i love it as much as recess and beer combined!! so at first i thought we were going to spin around in circles until we fall, but turns out, this is a REAL stationary bike spinning class at an actual gym! i pretty much say "go" and let them do whatever they want. if they slack, i just tell them "if you stop spinning the power will go out in the building," and nobody wants that to happen. these kids are really great, they love jamming out to 90s dance-off music, disney songs or michael jackson's "thriller" on repeat.
spin till you drop,
coach z
